Dubai · Abu Dhabi · UAE
Baby Sleep Consultant in Dubai, Abu Dhabi and UAE
Baby Sleep & Smile
Gentle, evidence-based sleep support for families who want better nights without rigid methods.
We work with families in Dubai, Abu Dhabi and across the UAE through fully personalised online consultations.
Helping babies sleep. Helping families smile
Gentle, evidence-based sleep support for families who want better nights without rigid methods
Choosing a sleep consultant is not only about finding a method. It is about finding someone who understands your family, your lifestyle and your baby.
Baby Sleep & Smile was created by a real family who has experienced sleep deprivation, uncertainty and the challenge of building routines while living abroad.
We are María and Mateo, a Spanish expat family and the founders of Baby Sleep & Smile.
María is a medical doctor trained in gentle infant sleep support, and Mateo brings the father’s perspective that is often missing in this field. As parents of a 15-month-old, we know first-hand how exhausting sleep deprivation can feel — especially when living abroad, travelling often and managing changing routines.
Our approach is realistic, flexible and respectful of your parenting style. We do not believe in rigid rules or one-size-fits-all solutions. We believe in understanding your baby and supporting your family step by step.
Medical perspective you can trust
Founded by a medical doctor trained in infant sleep, our guidance is based on understanding how babies develop, how sleep cycles work and what is appropriate at each stage.
Clear, evidence-based recommendations help parents feel confident in the decisions they make.
A family approach, not a rigid method
Behind Baby Sleep & Smile there is a mother and a father who have gone through the same challenges many families face.
We understand that real life includes travel, visitors, time changes and unexpected situations. Our plans are designed to adapt to your family, not the opposite.
Specialised in expat families living in UAE
Many families living in Dubai and Abu Dhabi experience irregular routines due to travel, family visits or demanding schedules.
Our support takes into account the reality of international families who need flexible solutions that work in everyday life.
Gentle sleep guidance that respects your parenting style
We do not believe in rigid approaches or methods that do not feel right for parents.
Our goal is to help your baby develop healthy sleep habits in a way that feels calm, gradual and respectful.
Close and personalised support during the process
During the first days of the plan, we stay closely connected with you so you feel supported while implementing the changes.
You are not left alone trying to interpret what is happening with your baby’s sleep.
Realistic expectations for real families
Babies are not robots, and sleep is not always perfect.
We focus on sustainable improvements that help families feel more confident, rested and prepared for future sleep challenges.
All About Us
– Meet the family behind Baby Sleep & Smile –
Baby Sleep & Smile
Baby Sleep & Smile was created by María and Mateo, a Spanish family living abroad who understands first-hand how challenging baby sleep can be, especially when routines are not always predictable.
We are also parents of a 15-month-old daughter. Like many families living in Dubai and across the UAE, our daily life includes travel, visits from family, time differences and changing schedules. We know what it feels like to be exhausted, to question whether you are doing things right and to look for solutions that actually work in real life.
María Priego is a medical doctor (MD), graduated in Medicine and trained in gentle infant sleep support through the Gentle Course by Babyem in the UK. But Baby Sleep & Smile was not born only from professional knowledge. It was also born from our own experience as a mother and a father.
That dual perspective is an essential part of our methodology. We understand that sleep challenges affect the whole family, not just the baby. A mother and a father may experience tiredness, doubts, routines and emotional pressure in different ways, and both perspectives matter when creating a plan that truly fits family life.
Our approach combines scientific knowledge, child development, gentle sleep education and real parental experience. We look at routines, schedules, sleep cues, feeding, the sleep environment and each baby’s individual needs, always respecting the baby’s rhythm and the family’s reality.
We created Baby Sleep & Smile because we believe sleep support should feel close, realistic and respectful, not rigid, overwhelming or based on one-size-fits-all solutions.
Behind every consultation, there is professional guidance, but also the empathy of two parents who have been through the same process and understand the emotional weight of sleep deprivation.
Our goal is to help families feel more confident, more rested and more supported while improving their baby’s sleep step by step.
200+ families helped in the UAE
Results in 7 days
How the personalised sleep plan works
Every family and every baby is different. That is why we create personalised sleep plans adapted to your baby’s age, temperament and family routine.
Our process is simple, clear and designed to support you step by step.
1.
Complete sleep assessment
We start with a detailed evaluation of your baby’s current sleep habits, routines and challenges.
We analyse sleep patterns, feeding schedules, environment and daily structure to understand what may be affecting your baby’s sleep.
2.
Personalised sleep plan
You receive a structured and easy-to-follow plan tailored specifically to your baby and your family lifestyle.
The plan includes clear recommendations for bedtime routines, naps, night wakings and sleep associations.
3.
Close support during the first days
During the first 3 days of implementation, we stay closely connected through direct WhatsApp communication.
This intensive support helps you apply the plan with confidence and solve doubts in real time while changes are taking place.
You will feel guided and supported during the most important phase of the process.
4.
Ongoing guidance and adjustments
The full process usually lasts between 10 and 21 days, depending on each baby and family situation.
We continue supporting you as your baby adapts to the new routine, making adjustments when necessary to achieve sustainable improvements.
Personalized Sleep Plan - Most Popular -
The complete sleep solution for UAE families.
A structured and personalised sleep plan designed to improve your baby’s sleep step by step, with close support during the process. Ideal for families in Dubai, Abu Dhabi and across the UAE who want gentle, realistic solutions adapted to their lifestyle.
Newborn Foundation (0–4 MONTHS)
Build healthy sleep habits from day one.
Guidance to understand your newborn’s natural sleep patterns and build healthy routines from the beginning. Perfect for parents who want gentle support adapted to real life, even with changing schedules or travel.
Individual Consultation
One focused session to get you unstuck.
A one-time consultation to resolve specific sleep doubts and receive clear recommendations tailored to your baby’s age and routine. Ideal if you need professional guidance without a full sleep plan.
What makes Baby Sleep And Smile different ?
Bilingual sleep consultant in Dubai
Health professional background
Unlike many coaches, we are certified health professionals. We can detect if sleep issues have an underlying medical cause — and refer accordingly.
Gentle, no cry-it-out approach
Every plan is respectful of your baby’s pace. We never use the extinction method. You can always pick up and comfort your baby.
Breastfeeding & co-sleeping compatible
We adapt every plan to protect your feeding journey — because good sleep and breastfeeding are not mutually exclusive.
Deep understanding of expat life in UAE
We know the realities of raising a baby as an expat in Dubai or Abu Dhabi — and we adapt our support to your timezone, schedule, and culture.
María Priego
Medical Doctor (MD)
Degree in Medicine – Universidad Católica de Valencia San Vicente Mártir (2016)
Gentle Sleep Education – Babyem
Medical registration number: 0607196
🌙 “My baby wakes up every hour at night” Frequent night wakings that leave the whole family exhausted and frustrated.
😰 “Another regression — I don’t know what to do” Sleep regressions at 4, 8 or 18 months that undo all progress.
🤱 “I’m breastfeeding — can I still sleep train?” Yes, absolutely. Our plans are designed to protect your breastfeeding journey.
🌍 “I’m a Spanish-speaking expat in Dubai” We offer full support in Spanish for the growing Hispanic community in the UAE.
“We thought our situation was hopeless. Within 10 days our baby was sleeping through the night — and we finally got our evenings back.” — Laura & Carlos, Dubai Marina · 8-month-old
Frequently asked questions FAQS
Do you work with families in Dubai and Abu Dhabi?
Is your approach compatible with breastfeeding?
Do you offer your services in Spanish?
Do you use the cry-it-out method?
No. We use only gentle, evidence-based approaches that respect your baby’s pace and your parenting values. Our methods are rooted in secure attachment and always allow you to respond to and comfort your baby.
How quickly can I expect to see results?
From what age can you help?
We work with babies from birth (0 weeks) up to 24 month. For newborns, we focus on establishing healthy sleep foundations gently. Sleep training plans are recommended from 4–6 months onwards, when babies are developmentally ready.
Ready to start?
Your baby can sleep through the night. You can too. Let’s make it happen.
Book a free 15-minute discovery call — no commitment, no pressure. Let’s understand your situation and find the right plan for your family in Dubai or Abu Dhabi.
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